Table of contentsSports Nutrition Objectives Talk Summary The Six Nutrient Groups Carbohydrates Glycaemic Index Blood Sugar Levels Protein Fats Bad Fats Good Fats Micro Nutrients Hydration General Nutrition Traditional Food Pyramid Nutrition for Training Pre- and Post-Exercise Nutrition Carbo-loading for Competition Carbo-loading and Tapering Key Messages - General Key Messages - Sports Specific |
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