Click on session names for swim plan
| Date | Aim of Session | Outline | Remarks |
|---|---|---|---|
| 07 Jan | Endurance + high elbow recovery | Some drill work + endurance set | Coach required |
| 14 Jan | Endurance + improve body position and roll | Some drill work + endurance set | |
| 21 Jan | Improve FC kick | Some drill work + endurance set | Coach required |
| 28 Jan | Endurance + improve FC entry & catch | Some drill work + endurance set | Coach may be required |
| 04 Feb | Time Trial | 400m maximal test | Late winter monitor |
| 11 Feb | Endurance + improve FC pull & press | Some drill work + endurance set | (Southampton 5k) |
| 18 Feb | Improve FC breathing technique | Drills + short endurance | Bilateral, trickle v explosive. |
| 25 Feb | Other strokes & general conditioning | Breaststroke, backstroke, fly, sculling, tread water. Turns. | |
| 04 Mar | Endurance & pace awareness | Short drills + longer endurance set for Lanes 1 & 2. Shorter reps for Lane 3 | Coach required |
| 11 Mar | Speed / endurance | Shorter, harder reps | Coach probably required |
| 18 Mar | Improve endurance + FC technique | General drills | Coach required |
| 25 Mar | Speed / endurance | Shorter, harder reps |